How To Assess Diastasis Rectus Abdominis
How Can We Assess Diastasis Rectus? These are really common things women say to me when they are trying to assess their Diastasis Rectus Abdominis (DRA). DRA is often referred to as an abdominal muscle separation, and while it IS technically a separation of the rectus...
This Is How I Really Eat
“I hope I don’t see anyone I know right now.” “I hope my clients don’t see me eating this.” Have you been there before? Ooooh, have I ever. For me, it used to be at the grocery store, or at a restaurant, or out for ice cream. What...
My No-Fail Coaching Cues
I’m a self-professed crazy person when it comes to technique and form in strength training. I blame thank the years of gymnastics training for this. A couple of weeks ago, I was coaching a small group class. These are some of my favourite hours of the week. I...Go Throw Your Scale In The Trash.
Over the past four days alone, I’ve had four different women all make comments to me about how they were disappointed when they stepped on the scale. “I haven’t dropped a pound!” “It’s gone up 4 pounds.” “The scale...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
