3 Fast Tips To Improve Your Squat Now

3 Fast Tips To Improve Your Squat Now

by | Jul 27, 2016 | Blog

SQUATS! You’ve done them in workouts. And, if you’re a mom, you’re definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at...
Why You Need to Chill The Hell Out

Why You Need to Chill The Hell Out

by | May 29, 2013 | Blog

I’m not just saying ‘chill out’ in a relax, take it easy, don’t sweat it kind of way. I’m saying start scheduling in relaxation time within your day to consciously calm down, breathe deeply/slowly, reset and re-erengize. If this freaks...

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