![[5 Days to Becoming a Postnatal Fitness Specialist] Day 5: Building Successful Strength Training Programs for Postnatal Clients.](https://jessiemundell.com/wp-content/uploads/2017/10/Building-successful-strength-training-programs-for-moms.png)
![[5 Days to Becoming a Postnatal Fitness Specialist] Day 4: Staying in Your Integrity When Marketing to Moms](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-4-Blog-Title.png)
[5 Days to Becoming a Postnatal Fitness Specialist] Day 4: Staying in Your Integrity When Marketing to Moms
This is a topic that is near and dear to my heart. I got caught up in the hype, the sexiness of fitness, and what I saw everyone else doing when marketing to moms for years. It started to feel more and more uncomfortable, as I continued to struggle with how I felt in...![[5 Days to Becoming a Postnatal Fitness Specialist] Day 3: 2 Essential Tips for Simpler Postpartum Nutrition Coaching](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-3-Blog-Title-1.png)
[5 Days to Becoming a Postnatal Fitness Specialist] Day 3: 2 Essential Tips for Simpler Postpartum Nutrition Coaching
The nutritional demands of motherhood can make the idea of meals and food preparation overwhelming for moms. We’re bombarded every day with messaging that certain foods are “good” or “bad”, and which foods fall into which category seems to change by the minute. You...![[5 Days To Becoming a Postnatal Fitness Specialist] Day 2: The Sweet Spot for Appropriate Exercise Intensity Postpartum](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-2-Blog-Title.png)
[5 Days To Becoming a Postnatal Fitness Specialist] Day 2: The Sweet Spot for Appropriate Exercise Intensity Postpartum
The appropriate intensity level for a postpartum mama is very situational and will always depend on the individual. There are many factors that play into a person’s readiness for intense exercise, and just how much intensity their body (and mind) can handle...![[5 Days to Becoming a Postnatal Fitness Specialist] Day 1: 3 Things Your Clients Don’t Know About Their Pelvic Health Post-Pregnancy](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-1.png)
[5 Days to Becoming a Postnatal Fitness Specialist] Day 1: 3 Things Your Clients Don’t Know About Their Pelvic Health Post-Pregnancy
Pelvic health is a topic seldom discussed with pregnant and postpartum women. If it is discussed, the most common advice is to do many (MANY) reps of kegels every day, sometimes multiple times a day. Unfortunately, pelvic health is a lot more complicated than a...
4 Strategies for Prolapse in Fitness Coaching
If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
