Why I Stopped Doing Workout Warmups
I haven’t warmed-up for 99% of the workouts I’ve done in the last 2 years. Seriously. It’s a rare occurrence if I do any warming up at all before getting into my workout. *GASP* I KNOW I KNOW. We, the fitness industry, tell you that’s the most...
Do moms get to live a life they love?
Do you enjoy your life? I know. The answer to that question might seem obvious. Or, it might seem awkward and confronting AF, which is exactly why we’re going to talk about it. I’ve been thinking about this a lot lately. A few months ago, I was doing a live...
An Open Letter to Moms Stressing About Their Bodies and Bellies
Earlier this week on social media I posted the photo below to show what my belly looks like when I’m ovulating. For me, this is rounder than other days, recently. Here’s that photo. The constant is that our bodies and our bellies change. Throughout the...
Are you a bum tucker in exercise?
Friendly PSA today: you can squeeze your glutes (your bum muscles) without thrusting and slumping your hips forward under your body in every exercise. In the 5-minute video below, I coach you through the difference between a ‘bum tucked’ position and a...
3 Big Missteps in Workout Programs For Moms
Optimizing workout programming for moms is something that I’ve been thinking about and working towards for the past decade. And, I’m still learning more every single day.These missteps below? I’ve made ’em all and I want to help you not make...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
