Client Spotlight Story: Nicki Mundell
This is such a proud moment for me today. To kick off my online training program launch next week, I have a special guest interview. I’m beyond thrilled to be featuring my first Client Spotlight Story, as my very own sister, Nicki Mundell. Words alone are not...
Balls of Energy – Chocolate Lemon Clusters!
THIS is a brand-new, never posted before recipe that is gonna blow your taste buds outta this world! If you’ve been following along you know that I love to whip up some energy balls. Usually I make a batch up once a week (they definitely don’t last a week,...
Why You Need to Chill The Hell Out
I’m not just saying ‘chill out’ in a relax, take it easy, don’t sweat it kind of way. I’m saying start scheduling in relaxation time within your day to consciously calm down, breathe deeply/slowly, reset and re-erengize. If this freaks...
2 Total-Body Outdoor Workouts That Will Get you Fit Fast
Spring is in the air! I don’t know about you, but I’m finding it hard to stay inside. Especially for us in Edmonton – as summer might only last 3 more days, you gotta get out while you can. This can make strength training a little bit tough in these...
Must Do’s for Pregnancy Workouts – Part 2
If you missed the first article, Must Do’s for Pregnancy Workouts – Part 1, check it out before you read on to catch up. To recap, I talked about the necessity of strength training, understanding the purpose of abdominal training, what Diastasis Recti (DR)...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
