On The Juice
Vegetable and fruit juice, that is. Fresh juice is a fabulous way to get an extra boost of vitamins, minerals, enzymes, phytonutrients, and ENERGY. You’ll notice the extra zing immediately. Recommended juicer: Breville Juice Master Plus. This is the juicer in...
NEW Recipe: Carrot, Chocolate Chip, Raisin Muffins (Gluten & Dairy Free)
So, so tasty. I’m supposed to tell you these are meant to be a treat, what the macros are, blah blah blah. Let’s get real. They’re delicious. Eat and enjoy every bite of that muffin. Bonus – you sneak in some veg. Ingredients: 2 cups grated...
What Do You Do?
Whenever you meet someone new, this seems to be one of the first questions we ask one another – “What do you do?”. What we’re typically asking is what someone’s job or career is (I don’t even need to mention it, but stay at home...
Client Spotlight Story: Kim Watt
Please let me introduce to you one of my most favourite gals, Kim Watt. Kim is real. A busy woman who doesn’t have hours to play around in the gym. She primarily works out at home and trains 3-4 days per week. Kim is a wicked cool mom, wife, friend and SO...
Walking and Weights: The Perfect Prescription For Fat Loss?
Walking might just be the next big thing in the fitness industry. I can see your looks of shock now. “But Jessie, how will that help me improve my fitness? Change my body? Have a lean physique?”. It will do all of these….and MORE. The more part is...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
