Another edition of Wordless Wednesday! Here’s 10 snapshots of what’s been happening in my life and what I’m lovin’ lately. (Ps. There’s a bonus #11, don’t miss it).

1). Jolly Jumpers. Seriously, my client’s babe is so happy in this thing it’s ridiculous. Whole hour. Bouncing away.

2). Costco: Organic Whole Chickens. Not 100% sure on the quality of this meat or where they’re raised, but it’s better than commercial grade chickens.

3). Posterior Chain. Must do’s of pregnancy. Reminded all the time as I see my ladies move through their pregnancies how important it is to constantly and consistently train the entire backside of the body.

4). Real Life with Real Moms. This is one reason I love training new moms…this is the new normal. It’s amazing to watch women who I didn’t know “not pregnant”, now have their babies in class with them.

5). Fried Potatoes on Your Pizza Pie. Costco find, gluten-free pizzas for when you need to feed a pizza craving. Top with sliced potatoes fried in coconut oil with your favourite seasonings, then thrown on the frozen pie with other veg/meat and cook.

6). The Bros. Landreth. CD is played, on average, twice daily right now. Obsessed.

7). Incense Burning. How did I forget about incense? Reminds me of my sister and her teenage angst (HA). This kind is called “Deep Relaxation”. Smells incredible and has fab ambiance.

8). Bretzel. Not the doughy thing you eat. This stretch is fantastic for anyone that works at a desk, has tight chest or hip muscles.

9). Bret Contreras: How to Structure Your Workouts Depending On Your Goals. This is a great visual of how I typically plan client programs and how you can incorporate these ideas into your own training plans.

10). Dem Arms. Are you kidding me? Check out the muscklez on my sis! As I’ve mentioned before in her profile, my sister has been training via my online programming for the last 5 months and has done remarkably well. She’s been lifting some heavy stuff and is feeling amazing.

BONUS #11). Precision Nutrition Certified. I have officially completed my nutrition coaching certification. This means I am officially accepting nutrition coaching clients. Contact me here for more information on what nutrition coaching entails.

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JMG