Should You Exercise With Morning Sickness?
You might be at the stage where the last thing you can even think about, between bouts of running to and from the toilet, is exercise. Really, rest is best if this is where you’re living right now. However, if you’re feeling the fog start to lift and the...“50 Shades of Coaching”: How to Talk About the Pelvic Floor Without Being Super Awkward
50 Shades of Coaching. I was giving a talk last week to a group of personal trainers chatting about pre/postnatal exercise. Specifically, at one (…many) point in the conversation, I was talking about the pelvic floor and how I get my ladies to start thinking about the...Interview Time: Your Post-Pregnancy Exercise Q’s Answered
Up on the blog today is an interview I did with my friend Sarah Garton. Sarah is a health professional and woman whom I really respect and we happen to come from similar places of thought. She lives in the UK and owns a very cool company called, The School of Balance....
Homemade Summertime Popsicles
Mmm! Summertime + popsicles. A classic combo! If you’re looking to save some cash AND know the exact ingredients going into your pops, I have a couple recipes for you, today. All you’ll need, in addition to your ingredients, is some popsicle holder...
Strength Training in Pregnancy (+ BONUS Workout)
Pregnancy is a time where people become extremely aware of their health and their body, for obvious reasons! We’re now (I hope) at a place where we can all agree that exercise in uncomplicated pregnancies is fantastic for mum and babe. Thing is, we’re a...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
