My No-Fail Coaching Cues
I’m a self-professed crazy person when it comes to technique and form in strength training. I blame thank the years of gymnastics training for this. A couple of weeks ago, I was coaching a small group class. These are some of my favourite hours of the week. I...
Apple Lime Ginger Smoothie
YUM. This is a smoothie recipe that I originally whipped up for Tuja Wellness, a Canadian company that loves good food and encouraging people to move their bodies. Tuja is currently hosting a free 30-Day Green Smoothie Challenge throughout September with a brand new...
Recipe: Homemade Almond Milk
Well, I’ve officially jumped on the homemade almond milk/mylk train. I’ve been using it in my shakes, like this one below (see ingredients at the end), for the last few months. You guys. It’s so easy. Seriously. I decided to try my hand at it because...Wordless Wednesday: A Look Into My Life Lately
Hello! It’s been a while since I’ve done one of these updates and I thought it’d be the perfect time as we start to wrap up summer 2014 (noooooo). Here’s a look into my life lately and things I’m loving, in photos! 1). REALLY exciting...
Preventing Tears + Healing Scars
If you’ve given birth, are pregnant, or plan to become pregnant, you need to know about scar tissue and scar mobilization. Why? Because it can massively impact your birth and recovery. Whenever I ask women if they had their scars worked on after a C-section or...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
