Up on the blog today is an interview I did with my friend Sarah Garton. Sarah is a health professional and woman whom I really respect and we happen to come from similar places of thought.
She lives in the UK and owns a very cool company called, The School of Balance. Sarah’s philosophy is about stressing less and living more. LOVE.
PLUS, she has the best accent that’s worth listening to in itself 😉 She also interviewed two other gals on other pregnancy and postnatal topics, including improving your health for conception and a fellow pre/postnatal exercise specialist.
Sarah and I chatted about all things postnatal exercise. Here’s what you’ll find in the video:
0-1min: What I do and who I work with.
1-4min: What the pelvic floor is, what are “common” vs. “normal” pelvic floor symptoms.
4-6min: What pelvic floor exercises you should be doing, why see a pelvic floor physio?
6-11min: What Diastasis Recti is, how do we know when it’s healed?
11-14min: How to start healing the core, good exercises vs. not-so-good exercises to do postpartum.
14-17min: Postnatal nutrition tips.
17-18min: Is it ever too late to start healing your core?
18-19min: Where to find me (Ps. I forgot to mention that I work with people directly in-person, in Calgary :)).
19-21min: Quick Q’s.
Have a listen and let me know if you have any more questions at all.
JMG
