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Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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![[PODCAST] Do You Have a Healthy Relationship with Exercise?](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-091-Do-You-Have-a-Healthy-Relationship-with-Exercise.png)
[PODCAST] Do You Have a Healthy Relationship with Exercise?
This week on the To Birth and Beyond Podcast, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
![[PODCAST] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-090-Collaboration-as-PP-Fitness-and-Health-Professionals.png)
[PODCAST] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!
![[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-089-Debreifing-Birth-Experiences.png)
[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery
Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!
![[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-088-Rikki-Cortese.png)
[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!
![[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-87-4-Pillars-Post-Pregnancy-Training.png)
[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training
Jessie and Anita talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.
![[PODCAST] How We Prepared for Life with Baby and Toddler](https://jessiemundell.com/wp-content/uploads/2019/05/TBAB-E-68-Preparing-Baby-Toddler.png)
[PODCAST] How We Prepared for Life with Baby and Toddler
This week on To Birth and Beyond Podcast, we talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!
![[PODCAST] Prenatal and Postnatal Massage with Nicole Nifo](https://jessiemundell.com/wp-content/uploads/2019/05/TBAB-E-61-Nicole-Nifo.png)
[PODCAST] Prenatal and Postnatal Massage with Nicole Nifo
This week on To Birth and Beyond Podcast, we talk with Nicole Nifo about all things massage therapy in and around pregnancy!
![[PODCAST] BEST OF TBAB for Doula Week! Episode 24 Role of the Doula with Bebo Mia](https://jessiemundell.com/wp-content/uploads/2019/05/TBAB-E-60-bebo-mia-2.png)
[PODCAST] BEST OF TBAB for Doula Week! Episode 24 Role of the Doula with Bebo Mia
This week on the show we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! We talk about everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!
![[PODCAST] Fertility, Conception, and Relationships with Rishma Walji](https://jessiemundell.com/wp-content/uploads/2019/05/TBAB-E-59-Rishma-Walji.png)
[PODCAST] Fertility, Conception, and Relationships with Rishma Walji
On todays’ episode of To Birth and Beyond Podcast, we talk with Dr. Rishma Walji. She talks with us all about fertility: what does it mean, does it matter if you aren’t trying to be a parent, and beyond!
