Are You Lean or Fat? A Case for Ditching Body Composition Scales.
I had a really interesting experience at the gym the other day. A client at the gym came in for a ‘bod-pod’ analysis. Essentially, a body composition measurement tool that would tell her the percentage of her body that is fat mass vs. lean mass. It’s...How to Cook for Different Tastes at the Same Table.
[Welcome back to the blog my sister, Nicki! As always, Nicki is here to serve up (pun intended) some fab suggestions for all things food related. A frequent question I get from people is, “How do I get my partner/kids on board with my new healthier eating...
Berry and Walnut Pancakes (Grain & Dairy Free)
I’ve been testing many a pancake lately, all for your benefit of course 😉 It can be tough to get the right consistency for gluten free or grain-free pancakes, and thus many test runs were necessary. Fine by me! I finally have this recipe down and it’s time...Why You Should Eat A Burger And Fries On A Tuesday Afternoon.
You know what’s pretty damn freeing? Choosing to eat a burger and fries on a Tuesday afternoon for lunch. Not a Friday or Saturday night, because it’s the weekend. No, but because it was lunchtime, and I wanted one, and Tuesday is just a day. Eating this...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
