Why I’m So Done With Cheat Days.

Even writing the word “cheat day” makes my brain get weird. The basic premise of a cheat day or meal(s) are to give you a break mentally and physically, if you’ve been “dieting” or eating “clean” for a specific amount of time...

Potato + Bacon Hash

Mmmm-mmm! This recipe is easy to throw together, and I promise you there’s no screwing it up ๐Ÿ™‚ First of all, a note about potatoes. I’m often told by people that they don’t eat potatoes for a variety of reasons, often that they’re too high in...

I Hate Competition.

Seriously, I do. I’m just not into competition. Like, at all. I try to avoid competitive events with others whenever I can, even “friendly” competition (is that a real thing? :)). Putting tons of pressure on myself to perform? No, thanks. Doing...

Travel Workouts

Whether you’re on vacay, traveling for business, or just need to squeeze in a minimal equipment workout sesh – got you covered this week! I’ve been traveling in southwest Florida the last 5 days with my family and have gotten in a couple workouts...

Coco-Raspberry Chia Pudding

*LIFE-CHANGER ALERT* A bit much? Ok, maybe. But, these are so, so good you must try. Even if you’re a bit ‘texture-weirded-out’, I think you’ll be ok here ๐Ÿ™‚ If you pack lunches, want a pre-made breakfast, or need a new post-workout meal,...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of โ€˜Expertsโ€™

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of โ€˜Expertsโ€™

Wednesday, April 18th at 5pm PST/8pm EST

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The 3Bโ€™s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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Postnatal Fitness Fast-Track: Volume 2

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