by Jessie Mundell | Apr 24, 2014 | Blog
Even writing the word “cheat day” makes my brain get weird. The basic premise of a cheat day or meal(s) are to give you a break mentally and physically, if you’ve been “dieting” or eating “clean” for a specific amount of time...
by Jessie Mundell | Apr 16, 2014 | Blog
Mmmm-mmm! This recipe is easy to throw together, and I promise you there’s no screwing it up ๐ First of all, a note about potatoes. I’m often told by people that they don’t eat potatoes for a variety of reasons, often that they’re too high in...
by Jessie Mundell | Apr 9, 2014 | Blog
Seriously, I do. I’m just not into competition. Like, at all. I try to avoid competitive events with others whenever I can, even “friendly” competition (is that a real thing? :)). Putting tons of pressure on myself to perform? No, thanks. Doing...
by Jessie Mundell | Apr 2, 2014 | Blog
Whether you’re on vacay, traveling for business, or just need to squeeze in a minimal equipment workout sesh – got you covered this week! I’ve been traveling in southwest Florida the last 5 days with my family and have gotten in a couple workouts...
by Jessie Mundell | Mar 26, 2014 | Blog
*LIFE-CHANGER ALERT* A bit much? Ok, maybe. But, these are so, so good you must try. Even if you’re a bit ‘texture-weirded-out’, I think you’ll be ok here ๐ If you pack lunches, want a pre-made breakfast, or need a new post-workout meal,...