Whether you’re on vacay, traveling for business, or just need to squeeze in a minimal equipment workout sesh – got you covered this week!
I’ve been traveling in southwest Florida the last 5 days with my family and have gotten in a couple workouts with my sis while here. If she wasn’t here, I’m not sure how many sessions, if any, I would have done. Which is totally fine. But, when we’re together, it’s just way more fun to make some quick workouts happen.
We arrived Friday night around 1:30am to our parents place in Florida. Ahhh, heat! It felt so, so good to walk out of that airport and into the warmth. It’s been a rough winter for a lot of people, so I definitely appreciate every moment that we get to spend in + temps and sunshine.
Travel Workout
We did a couple of different workouts while we were here. This one I’m giving you today could be used as a workout ‘finisher’ or a stand alone workout (which is what we did).
As a finisher, which is to be done at the end of your regular workout typically for a burst of metabolic activity, do 2-3 rounds with as little rest as possible. As a stand alone workout, do between 3-6 rounds depending on how much time you have.
The workout is as follows:
– Walking lunges: 15 reps each side
– Mountain climbers: 15 reps each side (slow)
– Single leg deadlifts: 15 reps each side
– 2-arm band rows: 15 reps
No rest between exercises. Rest 30-60 seconds between rounds
I explain and demo the exercises here in this 2 minute video: TRAVEL WORKOUT. Check out the cues for each exercise and how we incorporated our surroundings (a palm tree ;)) to work for us!
Enjoy!
JMG
