Wordless Wednesday: A Look Into My Life Lately.
Hello, friends! Whatcha been up to lately? Wanted to check in and let you know what I’ve been doing and loving lately. I *think* spring is here, in Calgary. But, I’m actually afraid to say that with much confidence because then it’ll probably snow...Go Throw Your Scale In The Trash.
Over the past four days alone, I’ve had four different women all make comments to me about how they were disappointed when they stepped on the scale. “I haven’t dropped a pound!” “It’s gone up 4 pounds.” “The scale...Why Exercising Differently Post-Babe Is Essential
It’s essential to exercise in a specific way after pregnancy and delivering a baby (however delivery plays out) to heal and recover well. Truly, I can’t stress this enough. Even if you had the most active pregnancy paired with an easy, smooth delivery and...How To Eat While Traveling
Traveling is pretty amazing, especially for those of us who don’t often get away on vacation. But, let’s face it, being thrown out of your usual routine can be stressful, especially if you’re working on building new habits to enhance your health. My vacation and...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
