Strength Training in Pregnancy (+ BONUS Workout)
Pregnancy is a time where people become extremely aware of their health and their body, for obvious reasons! We’re now (I hope) at a place where we can all agree that exercise in uncomplicated pregnancies is fantastic for mum and babe. Thing is, we’re a...
Get Your Ribs Over Your Hips.
“Ribs over hips” is something my clients get reallllly sick of hearing me say 😉 This is a cue I use a ton, especially with my pre/postnatal gals, which I’ve borrowed from Julie Wiebe. It has helped ME tremendously in my own alignment and...What’s the Best Way to Curb Your Cravings?
“Cravings” seems like such a dirty word, doesn’t it? I used to think that, too. Cravings were bad. You wanted to stop them. We shouldn’t have them. We often talk about cravings in a way that makes you feel guilty about having them, don’t...
Do You Even Know How To Engage Your Pelvic Floor? (Part 2)
The reality is, a lot of us don’t know how, or haven’t been properly taught how to engage the pelvic floor, because we never talk about it. It’s a pretty important part of the body (remember how it holds our bits in the right places?) but we kinda...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
