My No-Fail Coaching Cues
I’m a self-professed crazy person when it comes to technique and form in strength training. I blame thank the years of gymnastics training for this. A couple of weeks ago, I was coaching a small group class. These are some of my favourite hours of the week. I...
Apple Lime Ginger Smoothie
YUM. This is a smoothie recipe that I originally whipped up for Tuja Wellness, a Canadian company that loves good food and encouraging people to move their bodies. Tuja is currently hosting a free 30-Day Green Smoothie Challenge throughout September with a brand new...
Recipe: Homemade Almond Milk
Well, I’ve officially jumped on the homemade almond milk/mylk train. I’ve been using it in my shakes, like this one below (see ingredients at the end), for the last few months. You guys. It’s so easy. Seriously. I decided to try my hand at it because...Wordless Wednesday: A Look Into My Life Lately
Hello! It’s been a while since I’ve done one of these updates and I thought it’d be the perfect time as we start to wrap up summer 2014 (noooooo). Here’s a look into my life lately and things I’m loving, in photos! 1). REALLY exciting...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
