Top 10 Tips for Working Out in Pregnancy
Effective, efficient, and safe workouts are what my pregnant gals are after. They want to feel strong, stable, continue working out OR start working out (see #3), keep the pregnancy aches and pains at bay, and give their baby they best head start to health that they...
Core Training Isn’t Just About the Abs
Just over four years ago, I defended my Masters degree at the University of British Columbia, where I was studying in Vancouver. The research I was discussing was on the considerations we, as coaches and trainers, should be taking when designing exercise programs for...
How To Do A Kegel The Right Way
“Do your kegels!” WHAT DOES THAT EVEN MEAN? If you’re pregnant or have had a baby, you’ve likely been told to do your kegels. But, how are you supposed to actually do your kegels? Kegels aren’t for everyone. And, they definitely need to be done correctly to have...
How To Assess Diastasis Rectus Abdominis
How Can We Assess Diastasis Rectus? These are really common things women say to me when they are trying to assess their Diastasis Rectus Abdominis (DRA). DRA is often referred to as an abdominal muscle separation, and while it IS technically a separation of the rectus...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
