Pregnancy Exercise “Badge of Honour”?
“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY? I’m not judging when I ask this question. I’m truly interested in why someone would...
Wordless Wednesday: A Look Into My Life Lately
It’s another edition of Wordless Wednesday! The past 6 weeks have been filled with fun travel adventures to Florida, Edmonton, Toronto, and Kingston. I have a couple more trips over the next couple weeks to round out this pregnancy. Up next is San Francisco to...
How Much Weight Have You Gained?
Oh, yeah. It’s happening. I’ve been getting asked, “how much weight have you gained so far in pregnancy?” First of all, this is an interesting question to ask someone, isn’t it? 😉 (In full disclosure, I sometimes ask women this question...
Pregnancy Nutrition: 1st and 2nd Trimester
Food has been…different, to say the least in this pregnancy 😉 I’m now 24+ weeks along. Food is definitely getting more normal, as in I can eat some meat and veggies again, but there’s been a ton of changes to my eating routine for the last 5 or so months....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
