Why You Need to Chill The Hell Out

Why You Need to Chill The Hell Out

by Jessie Mundell | May 29, 2013 | Blog

I’m not just saying ‘chill out’ in a relax, take it easy, don’t sweat it kind of way. I’m saying start scheduling in relaxation time within your day to consciously calm down, breathe deeply/slowly, reset and re-erengize. If this freaks...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Career Change At 45: How Kelly Built Her Pre/Postn

Career Change At 45: How Kelly Built Her Pre/Postnatal Fitness Business 🥰

Kelly (@fullbodyfitnessllc) enrolled for PFSA exactly one year ago.

In that time, she’s completed a Personal training certification, the Prenatal and Postnatal Fitness Specialist Academies, AND has built an entirely new perinatal & pelvic health exercise coaching business.

... all while being a parent to two young kids, a partner, and taking care of herself through the day-to-day!

I MEAN 😱

But for Kelly, there was / is a fire. A fire to change the way people in pregnancy, postpartum, and midlife relate to and care for their bodies.

When I first spoke to Kelly on a 20-minute phone call back in Fall 2023 I *KNEW* she was going to be a gift to women and to this industry. And here she is – doing exactly that.

I’d love to support you as you take the leap, too. 🤩

PFSA closes for enrollment with $500 off now – Thursday, October 10th at midnight PST.

Comment CERT and I’ll get you access before it ends!

#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents

[FINAL CALL] PFSA ENROLMENT ENDS NOW - Save $500 💰⏰

Comment “CERT” and I’ll send you the link to sneak in ‼️

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

How Kelly Built Her Pre/Postnatal Coaching Busines

How Kelly Built Her Pre/Postnatal Coaching Business In 1-Year, with the Support of PFSA 🙌🏼

Listen in with @fullbodyfitnessllc as we detail what she’s done in 2024 to build her business, after enrolling for the Pre/Postnatal Fitness Specialist Academy 1 year ago.

Any final Qs before enrolment ends tonight, Thursday October 10th?

$500 discount expires at midnight PST!

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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