How Much Weight Have You Gained?

How Much Weight Have You Gained?

by Jessie Mundell | Apr 14, 2015 | Blog

Oh, yeah. It’s happening. I’ve been getting asked, “how much weight have you gained so far in pregnancy?” First of all, this is an interesting question to ask someone, isn’t it? 😉 (In full disclosure, I sometimes ask women this question...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

jessiemundell

✨ For the days when everything feels heavy: Some

✨ For the days when everything feels heavy:
Sometimes movement is the last thing on your mind. And friend, let me be clear: your worth has absolutely nothing to do with your workout streak or how much you move your body.

But I’ve witnessed this quiet magic hundreds of times: gentle movement has this way of reminding us of the strength we’ve had all along. Not because we need fixing, but because our bodies carry so much wisdom.

Whatever feels good for YOU today - that’s perfect. Whether it’s a stretch, a walk, or simply taking three deep breaths.

💭 Drop a ❤️ if you’re going to give yourself permission to move YOUR way today.

#NonDietFitness #JoyfulMovement #BodyTrust #IntuitiveMovement #WomenEmpowerment #StrongWomen #WomensStrength #StrongLikeAMother #MomStrong #WomenSupportingWomen #StrengthTraining #StrengthForLife

🏋️‍♀️ How To Work Out With Tiny Humans:

🏋️‍♀️ How To Work Out With Tiny Humans: A Survival Guide

Let's be honest - exercising with kids around is like trying to meditate in a circus. And sometimes, that's just how life looks right now! 🎪

Here's your permission slip to do it imperfectly:

🌟 Welcome interruptions. Those toddler "assists" count as bonus reps!

🌟 Split your workout into bite-sized pieces - 5 minutes here, 10 minutes there

🌟 Skip the outfit change. Leggings from yesterday? Perfect. No shoes? Even better.

🌟 Keep equipment visible and ready (watch how fast they'll want to "help" 😅)

🌟 Yes, screen time and snacks can be workout allies. Zero guilt.

🌟 Celebrate what's possible today, not what you think "should" happen

🌟 Remember: Some movement > no movement. You're doing amazing.

🌟 Ask for support when you can. It takes a village!

Want a simple AND FREE strength plan that fits real life?

7 Days of flexible workouts - Move for 1-60 minutes (whatever works!) - Zero pressure, maximum support

💪 Drop "LET'S GO" below for your 🎁 FREE 7-DAY STRENGTH PLAN!

#NonDietFitness #PostpartumFitness #JoyfulMovement #MomLife #RealLifeFitness #StrengthTraining #WomensStrength #MaternalHealth #MaternalWellness #MomLife #ParentingJourney

✨ Tired of feeling like your body needs “fixin

✨ Tired of feeling like your body needs “fixing”?

I see you, friend. Maybe you’ve spent years in PT without the changes you hoped for. Maybe every little twinge makes you hesitate to move.

Here’s the truth I’ve witnessed hundreds of times: Your body isn’t broken - it’s ready to THRIVE.

Our incredible community of pregnancy, postpartum, and perimenopausal clients are discovering something magical: when we stop “fixing” and start exploring, our bodies respond with power. 💫

🎁 FREE 7-DAY STRENGTH PLAN ALERT!

Real-life workouts that fit YOUR schedule

Modifications for every stage

Evidence-based movements that actually feel good

Zero pressure, maximum support

Ready to feel strong in the body you have RIGHT NOW?

💪 Drop “STRONG” below and I’ll send you the 7-day sample strength training to your inbox!

Your stronger self is waiting. Let’s do this together!

#PregnancyFitness #PostpartumStrength #PelvicHealth #NonDietFitness #StrengthTraining #WomensHealth #PostpartumJourney #PerimenopausalWomen #MaternalHealth #JoyfulMovement #BodyTrust #WomenEmpowerment

Load More Follow on Instagram

Facebook

Jessie Mundell

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest