Diastasis Recti: Modify Over Omit
DIASTASIS RECTUS ABDOMINISThis is an essential part of the discussion in prenatal and postnatal fitness coaching and training. I want to show you a practical example of why.In my workout yesterday, I was practicing hanging off our chin-up bar. I got my husband to take...
10 Fast Facts About Diastasis Recti
Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
Pregnancy Exercise “Badge of Honour”?
“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY? I’m not judging when I ask this question. I’m truly interested in why someone would...
“Well, Those Are the Abs of Someone Who Hasn’t Had a Baby!”
Let me tell you a little story… I started training prenatal and postnatal women when I was at Queen’s University doing my undergraduate degree in Physical Education. There was a personal training studio in town that was purely for women in pregnancy and mamas....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
