by Jessie Mundell | Oct 5, 2016 | Blog
Coaching postnatal mama’s is NOT the same as coaching any other client in the gym. Or, it shouldn’t be the same. There are glaring differences and there are subtle differences. As a fitness professional you need to understand these in order to best...
by Jessie Mundell | Sep 27, 2016 | Blog
Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...
by Jessie Mundell | Oct 1, 2014 | Blog
“I hope I don’t see anyone I know right now.” “I hope my clients don’t see me eating this.” Have you been there before? Ooooh, have I ever. For me, it used to be at the grocery store, or at a restaurant, or out for ice cream. What...