by Jessie Mundell | Aug 2, 2016 | Blog
SI joint pain. It can be especially rough in pregnancy, making you (even more) uncomfortable as you try to stay active. How can we prevent those symptoms of pain in the back part of the pelvis from increasing during pregnancy (and beyond!)? Read on to find my top 5...
by Jessie Mundell | Dec 22, 2015 | Blog
Mom-ing (PARENTING) is a physical job, that is certain. It’s a must to be strong, physically, especially in the years when your kid(s) are young and you’re holding, carrying, feeding, lifting, rocking, bouncing them, etc for hours a day. These are 3...
by Jessie Mundell | Jul 6, 2015 | Blog
Whew, mama! I am now nearing the END of the 3rd trimester. I’m 37+ weeks pregnant at this point. How did this happen? 😉 Throughout the 3rd trimester I’ve been experiencing some definite changes. First, I’ve really been feeling growth spurt weeks. For about a week at a...
by Jessie Mundell | Sep 24, 2014 | Blog
I’m a self-professed crazy person when it comes to technique and form in strength training. I blame thank the years of gymnastics training for this. A couple of weeks ago, I was coaching a small group class. These are some of my favourite hours of the week. I...