4 Unique Upper Body Exercises for Pregnancy and Moms
Mom-ing (PARENTING) is a physical job, that is certain. It’s a must to be strong, physically, especially in the years when your kid(s) are young and you’re holding, carrying, feeding, lifting, rocking, bouncing them, etc for hours a day. These are 3...
End of Pregnancy Workouts
Whew, mama! I am now nearing the END of the 3rd trimester. I’m 37+ weeks pregnant at this point. How did this happen? 😉 Throughout the 3rd trimester I’ve been experiencing some definite changes. First, I’ve really been feeling growth spurt weeks. For about a week at a...
My No-Fail Coaching Cues
I’m a self-professed crazy person when it comes to technique and form in strength training. I blame thank the years of gymnastics training for this. A couple of weeks ago, I was coaching a small group class. These are some of my favourite hours of the week. I...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
