5 Solutions for SI Joint Pain In Pregnancy

5 Solutions for SI Joint Pain In Pregnancy

SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods.  SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
End of Pregnancy Workouts

End of Pregnancy Workouts

Whew, mama! I am now nearing the END of the 3rd trimester. I’m 37+ weeks pregnant at this point. How did this happen? 😉 Throughout the 3rd trimester I’ve been experiencing some definite changes. First, I’ve really been feeling growth spurt weeks. For about a week at a...
My No-Fail Coaching Cues

My No-Fail Coaching Cues

I’m a self-professed crazy person when it comes to technique and form in strength training. I blame thank the years of gymnastics training for this. A couple of weeks ago, I was coaching a small group class. These are some of my favourite hours of the week. I...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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