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[VLOG] How do I know when I’m ready to increase the intensity of workouts postpartum?
Do I have to wait until 3 months postpartum before I lift any weights? Do I have to finish the Core + Floor Restore program before I start strength training? How do I know when I can lift heavier? Today I’m sharing a super simple guideline that you can keep in...
What is Pelvic Floor Physiotherapy?
“That exists?!”……. Is usually the reaction when I refer a woman to a pelvic floor physiotherapist. YES! And, they can improve your quality of life in monumental ways. Serious. If you’ve been reading my work or training with me for while you know I tend to...
Prolapse Safe Exercise
Pelvic organ prolapse (POP) is something that many folks find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train in a prolapse-safe way. Some simple tweaks to your exercise...“50 Shades of Coaching”: How to Talk About the Pelvic Floor Without Being Super Awkward
50 Shades of Coaching. I was giving a talk last week to a group of personal trainers chatting about pre/postnatal exercise. Specifically, at one (…many) point in the conversation, I was talking about the pelvic floor and how I get my ladies to start thinking about the...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
