How should you return to working out after C-section? Should your workouts be cardio? Abs exercises? Baby wearing fitness classes? My answer might surprise you. The answer I hear the most often from other health professionals is to start with cardio. Wait 6 weeks,...
Jessie Mundell is mama-in-chief at JessieMundell.com,where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.