![[5 Days to Becoming a Postnatal Fitness Specialist] Day 5: Building Successful Strength Training Programs for Postnatal Clients.](https://jessiemundell.com/wp-content/uploads/2017/10/Building-successful-strength-training-programs-for-moms.png)
Just Do You.
Paleo. Calorie counting. Metabolic resistance training. Cardio. High carb vs. no carb. Intermittent fasting. Habit building. Short workouts vs. long. Heavy weights. Tracey Anderson. Ugh! What method are you supposed to choose? There’s a million and one opinions...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
