Do You Even Know How To Engage Your Pelvic Floor? (Part 2)
The reality is, a lot of us don’t know how, or haven’t been properly taught how to engage the pelvic floor, because we never talk about it. It’s a pretty important part of the body (remember how it holds our bits in the right places?) but we kinda...Do You Even Know How To Engage Your Pelvic Floor? (PART 1)
“Engage the pelvic floor!” Ok…but how?!We’re starting to hear more about the pelvic floor in the fitness industry, which is fantastic. You might even be hearing your trainer or fitness instructor cuing you to “engage your pelvic floor”, during some...
Wordless Wednesday: A Look Into My Life Lately.
Wordless Wednesday is back in 2014! This is the first edition since my move to Calgary, and a whole bunch of new stuff has been going on in my world. I’ve wrapped up the move and what’s been happening in my life lately:1. Moving. Sucked big time. Obvs, I...Client Spotlight Story: Janna Yopyk
Client Spotlight Story: Janna Yopyk [I’ve been working with Janna for the last year, through pregnancy and now postpartum. It’s pretty much the coolest to watch all the developments through pregnancy and then have your client come back to the gym as a new...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![[We are down to our LAST FEW TICKETS] for Pre & Postnatal Fitness Specialist: LIVE on May 2nd in Calgary, and I don’t want you to miss it.
My live events only have 15 people in the room. That’s on purpose.
THIS is where the real learning happens — in the labs, in the case studies, in the questions nobody asks in a 200-person webinar.
In one day together we’ll cover: → Pelvic floor symptoms + coaching strategies → Diastasis recti — assessment & programming → Strength & cardio for pregnant + postnatal clients → High impact movement coaching → YOUR questions on real client cases
Final spots are available now. Grab yours before this sells out. 🔗 Comment “CALGARY” for your link.
#CalgaryCanada #CalgaryFitness #PostnatalFitness #PrenatalFitness](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
