An Open Letter to Moms Stressing About Their Bodies and Bellies
Earlier this week on social media I posted the photo below to show what my belly looks like when I’m ovulating. For me, this is rounder than other days, recently. Here’s that photo. The constant is that our bodies and our bellies change. Throughout the...
10 Fast Facts About Diastasis Recti
Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
6 Tips For Returning To CrossFit Post-Pregnancy
I’m not going to try to scare you, or suggest you should never go to CrossFit after pregnancy so don’t fear! Returning to or beginning CrossFit, or any form of more intense exercise with heavier weight lifting and higher impact exercise, needs a plan...![[VLOG] How do I know when I’m ready to increase the intensity of workouts postpartum?](https://jessiemundell.com/wp-content/uploads/2019/01/jmg-bg-workout-1-1080x675.jpg)
[VLOG] How do I know when I’m ready to increase the intensity of workouts postpartum?
Do I have to wait until 3 months postpartum before I lift any weights? Do I have to finish the Core + Floor Restore program before I start strength training? How do I know when I can lift heavier? Today I’m sharing a super simple guideline that you can keep in...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
