by Jessie Mundell | May 28, 2014 | Blog
“Engage the pelvic floor!” Ok…but how?!We’re starting to hear more about the pelvic floor in the fitness industry, which is fantastic. You might even be hearing your trainer or fitness instructor cuing you to “engage your pelvic floor”, during some...
by Jessie Mundell | Jan 29, 2014 | Blog
Wordless Wednesday is back in 2014! This is the first edition since my move to Calgary, and a whole bunch of new stuff has been going on in my world. I’ve wrapped up the move and what’s been happening in my life lately:1. Moving. Sucked big time. Obvs, I...
by Jessie Mundell | Dec 18, 2013 | Blog
Client Spotlight Story: Janna Yopyk [I’ve been working with Janna for the last year, through pregnancy and now postpartum. It’s pretty much the coolest to watch all the developments through pregnancy and then have your client come back to the gym as a new...