Postpartum Diastasis Recti Assessment #3

Postpartum Diastasis Recti Assessment #3

This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funny…such a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
Postpartum Diastasis Recti Assessment #3

Postpartum Diastasis Recti Assessment #2

I filmed my second postpartum diastasis recti assessment, so you can see exactly what’s happening so far. I did this check at 5-weeks postpartum. My first assessment was at 3-weeks postpartum. You can watch that video and read the recap of how things were doing...
Postpartum Diastasis Recti Assessment #3

Postpartum Diastasis Recti Assessment #1

One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
5 Best Postpartum Exercises for Your Core

5 Best Postpartum Exercises for Your Core

So what are the best postpartum exercises? Well, first things first. Postpartum core training needs to be done RIGHT to help heal the musculature and connective tissue which has been stretched and stressed through pregnancy, labor, and birth (vaginal or C-section)....

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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