4-Step System For Strong Running After Pregnancy
“When can I start running again postpartum?” This is one of the most common questions I get about postpartum exercise. The most important thing to know about this topic is that you don’t simply reach a certain length of time postpartum and then...
The Best and Worst Of Pregnancy Nutrition Advice
I constantly see unrealistic pregnancy nutrition advice being offered to women. A couple days ago I posted this on my Facebook page: Apparently, you agree 😉 I love food. All kinds of food. I’m also a fitness coach and Kinesiologist who specifically trains women...
If You’re Only Looking to Get Flat Abs Post-Pregnancy, I’m Not Your Trainer
If you’re only looking to get flat abs post-pregnancy, I’m not your trainer. I’m just not your girl because I care more about your abs functioning well, than how flat they are. I care more about whether your core muscles support your body, keep you...
High Intensity Interval Training with Pelvic Organ Prolapse
Is it possible to do HIT workouts when you have pelvic organ prolapse (POP)? (HIIT = high intensity interval training) (POP = pelvic organ prolapse. If you need a refresher on what POP is, start here) I believe it can be done safely, without worsening your prolapse...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
