5 Solutions for SI Joint Pain In Pregnancy

5 Solutions for SI Joint Pain In Pregnancy

SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods.  SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
Vaginal Weightlifting – Useful or Harmful?

Vaginal Weightlifting – Useful or Harmful?

Oh dear. Vaginal weightlifting (…I’m serious) is everywhere I look right now. This “fitness trend” is not helping the fitness and pelvic health pro’s of the world convince the masses that you don’t need to do a thousand kegels a day...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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