by Jessie Mundell | Feb 3, 2016 | Blog
Let me start by saying that I do enjoy wearing my baby in a carrier. I’m not hatin’ on babywearing mama’s here đ Babywearing is essential for many mama’s, especially with multiple kiddos. You need your hands and you need to get things done....
by Jessie Mundell | Jan 4, 2016 | Blog
Is it possible to do HIT workouts when you have pelvic organ prolapse (POP)? (HIIT = high intensity interval training) (POP = pelvic organ prolapse. If you need a refresher on what POP is, start here) I believe it can be done safely, without worsening your prolapse...