High Intensity Interval Training with Pelvic Organ Prolapse
Is it possible to do HIT workouts when you have pelvic organ prolapse (POP)? (HIIT = high intensity interval training) (POP = pelvic organ prolapse. If you need a refresher on what POP is, start here) I believe it can be done safely, without worsening your prolapse...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
