by Jessie Mundell | Oct 3, 2017 | Blog
Pelvic health is a topic seldom discussed with pregnant and postpartum women. If it is discussed, the most common advice is to do many (MANY) reps of kegels every day, sometimes multiple times a day. Unfortunately, pelvic health is a lot more complicated than a...
by Jessie Mundell | Sep 27, 2017 | Blog
If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
by Jessie Mundell | Nov 1, 2016 | Blog
Do I have to wait until 3 months postpartum before I lift any weights? Do I have to finish the Core + Floor Restore program before I start strength training? How do I know when I can lift heavier? Today I’m sharing a super simple guideline that you can keep in...
by Jessie Mundell | Oct 5, 2016 | Blog
Coaching postnatal mama’s is NOT the same as coaching any other client in the gym. Or, it shouldn’t be the same. There are glaring differences and there are subtle differences. As a fitness professional you need to understand these in order to best...
by Jessie Mundell | Feb 9, 2016 | Blog
Oh dear. Vaginal weightlifting (…I’m serious) is everywhere I look right now. This “fitness trend” is not helping the fitness and pelvic health pro’s of the world convince the masses that you don’t need to do a thousand kegels a day...