by Jessie Mundell | Oct 3, 2017 | Blog
The appropriate intensity level for a postpartum mama is very situational and will always depend on the individual. There are many factors that play into a person’s readiness for intense exercise, and just how much intensity their body (and mind) can handle...
by Jessie Mundell | Oct 3, 2017 | Blog
Pelvic health is a topic seldom discussed with pregnant and postpartum women. If it is discussed, the most common advice is to do many (MANY) reps of kegels every day, sometimes multiple times a day. Unfortunately, pelvic health is a lot more complicated than a...
by Jessie Mundell | Sep 27, 2017 | Blog
If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
by Jessie Mundell | Feb 14, 2017 | Blog
There’s a rule with my coaching clients in the To Pregnancy & Beyond program that we don’t preface anything we might say with, “This might be TMI, but….”. Nope. Nope. Nope. I get it. It can be total habit. You don’t even realize...