Body Image in Pregnancy
I’ve been having a lot of thoughts during this pregnancy. Ha. Specifically, about body image. About my body. About its’ physical response this second pregnancy and the differences I’m noticing in my mental response to all of that. Yesterday, I did a...
Diastasis Recti: Modify Over Omit
DIASTASIS RECTUS ABDOMINISThis is an essential part of the discussion in prenatal and postnatal fitness coaching and training. I want to show you a practical example of why.In my workout yesterday, I was practicing hanging off our chin-up bar. I got my husband to take...
Fit Pros: We Have To Stop Failing Moms
I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job.I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn the...![[5 Days to Becoming a Postnatal Fitness Specialist] Day 1: 3 Things Your Clients Don’t Know About Their Pelvic Health Post-Pregnancy](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-1.png)
[5 Days to Becoming a Postnatal Fitness Specialist] Day 1: 3 Things Your Clients Don’t Know About Their Pelvic Health Post-Pregnancy
Pelvic health is a topic seldom discussed with pregnant and postpartum women. If it is discussed, the most common advice is to do many (MANY) reps of kegels every day, sometimes multiple times a day. Unfortunately, pelvic health is a lot more complicated than a...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
