Complete 5 Workouts in 10 Days with the Summer Strength Challenge: Starting August 8th
4 Strategies for Prolapse in Fitness Coaching

4 Strategies for Prolapse in Fitness Coaching

If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
Postpartum Diastasis Recti Assessment #1

Postpartum Diastasis Recti Assessment #1

One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
Prolapse Safe Exercise

Prolapse Safe Exercise

Pelvic organ prolapse (POP) is something that many women find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train. Some simple tweaks to your exercise program will allow you to...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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