![[5 Days to Becoming a Postnatal Fitness Specialist] Day 1: 3 Things Your Clients Don’t Know About Their Pelvic Health Post-Pregnancy](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-1.png)
4 Strategies for Prolapse in Fitness Coaching
If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
Postpartum Diastasis Recti Assessment #1
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
Prolapse Safe Exercise
Pelvic organ prolapse (POP) is something that many folks find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train in a prolapse-safe way. Some simple tweaks to your exercise...
Do You Even Know How To Engage Your Pelvic Floor? (Part 2)
The reality is, a lot of us don’t know how, or haven’t been properly taught how to engage the pelvic floor, because we never talk about it. It’s a pretty important part of the body (remember how it holds our bits in the right places?) but we kinda...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
