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[5 Days to Becoming a Postnatal Fitness Specialist] Day 3: 2 Essential Tips for Simpler Postpartum Nutrition Coaching
The nutritional demands of motherhood can make the idea of meals and food preparation overwhelming for moms. We’re bombarded every day with messaging that certain foods are “good” or “bad”, and which foods fall into which category seems to change by the minute. You...
“I don’t want to get pregnant because it’ll ruin my body.”
THOSE ARE ACTUAL WORDS I ONCE SAID. Ok, in full disclosure, not just one time. Like, a lot of times. Ughhhh. Somewhat embarrassing to admit that, but also a great reminder of where I was and where I am now in terms of mindset and my relationships with FOOD and...
I’m Bored AF Talking About Fat Loss
Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...
Best Women’s Health & Fitness Tips of The Week: July 18
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
