by Jessie Mundell | Mar 14, 2017 | Blog
Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
by Jessie Mundell | Aug 15, 2016 | Blog
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
by Jessie Mundell | Aug 11, 2016 | Blog
My baby turns 1 today. But, to be honest, this isn’t really going to be about my baby. I’m not going to tell you how amazed I am that a year has gone by already. I am. I’m not going to tell you how incredible it is to watch her learn new things all...
by Jessie Mundell | Jul 11, 2016 | Blog
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see...