5 Solutions for SI Joint Pain In Pregnancy

5 Solutions for SI Joint Pain In Pregnancy

by Jessie Mundell | Aug 2, 2016 | Blog, Featured

SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Body not changing from your workout routine? GREAT

Body not changing from your workout routine? GREAT!⁠
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I want you to question your beliefs that say because your body shape or body composition isn’t changing, that your fitness program isn’t working or isn’t worth doing. ⁣⁠
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This is false and is keeping you stuck. 💯⁣⁠
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Fellow coaches and practitioners! 👋🏻👋🏻⁣⁠
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We need to facilitate the conversations about what the potential (...consistent) body discomfort might be that is influencing our clients’ ‘health’ behaviours around eating and exercise.⁣⁠
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Into THIS? ^^^ It’s exactly how you’ll learn to coach and lead your perinatal clients in both the Prenatal & Postnatal Fitness Specialist Academies. ⁠
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We’re opening enrollment to the Prenatal & Postnatal Fitness Specialist Academy (PFSA) on October 12th, with a limited time $500 discount!
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👉🏻👉🏻 Safely and Effectively Coach Pregnant, Postpartum People, and Parents To Soaring Physical Strength, Improved Core and Pelvic Floor Function, & Greater Body Confidence. ⁠
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Stay tuned! 🥳⁠

#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalPilates #Postnatal #PhysioDoula #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #PelvicFloorDysfunction #DiastasisRecti #PelvicFloorHealth #PelvicFloorPT #WomensHealthPT #PostPartumRunningCoach ⁠

When I first started coaching fitness clients afte

When I first started coaching fitness clients after their pregnancies or births, I felt like…🤯⁠
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WHERE DO YOU EVEN START?⁠
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After someone has experienced growing a human in their body, a vaginal, or Cesarean birth they are SO many considerations…⁠
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I want you to feel confident in your skills to do so - your clients deserve it 💯⁠
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Here’s how I do it and how you can too 🎉⁠
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💜 Learning⁠
💙 Localize⁠
❤️ Layering⁠
💛 Loading⁠
🧡 Locomotive⁠
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Follow this structure and your postpartum clients will be soaring. 🚀⁠
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Want to build a trusting relationship with your client or patient from the very session together?⁠
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(Especially when you are dealing with sensitive topics like pregnancy, birth, and postpartum recovery.)⁠
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👉🏻👉🏻 For Current & Aspiring Coaches! �⁠
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On Thursday, October 12th I’m hosting my FREE, live pelvic floor training for exercise coaches and health professionals called, Beyond the Kegel. ⁣⁠
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Teach Your Pre/Postnatal Clients My Proven 3-Part Process For Improved Pelvic Floor Strength, Performance & Reduced Symptoms ⁠
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Want access? Comment "KEGEL" and we'll get you a spot! ⁠
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#ToBirthAndBeyond #PostpartumBody #PregnancyLife #PregnancyLife #PregnancyWorkout #PostpartumFitness #PregnancyFitness #PregnancyPodcast #BirthPrep #BirthPodcast #PostpartumPodcast #PostpartumMentalHealth #PostpartumSupport

Postpartum fitness, core and pelvic health coachin

Postpartum fitness, core and pelvic health coaching goes far beyond kegels. 💯

And while you have to be competent in educating and teaching on pelvic floor muscle training, we know in coaching postpartum people that there is so much more we need to be focusing on, too. 👇🏻

Including coaching them to build physical strength and endurance, supporting their mental and emotional health with your treatment or training plans.

AND understanding how one’s societal identities and their lived experiences will impact how they respond to your training and how you work with them.

👀COACHES & CLINICIANS: Want to get your clients better pelvic floor results?

Comment “KEGEL” to access to my freeeeee, live class happening on October 12th! 👇🏻👇🏻

#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #BusyMomWorkout #PostpartumFitnessJourney #PostnatalPhysioCare #PostpartumHealth #WorkoutAtHomeMom #PrenataLFitnessCoach #PregnancyFitness #WomensHealthPhysio #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #Kegels #CoreStability #PelvicFloorphysicalTherapy #DoulaTraining

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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