How to Cook for Different Tastes at the Same Table.

by Jessie Mundell | Mar 5, 2014 | Blog

[Welcome back to the blog my sister, Nicki! As always, Nicki is here to serve up (pun intended) some fab suggestions for all things food related. A frequent question I get from people is, “How do I get my partner/kids on board with my new healthier eating...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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👉🏻👉🏻 LIVE PELVIC FLOOR WORKSHOP!⁠
⁠
On Thursday, October 12th I’m hosting my FREE, live pelvic floor training for exercise coaches and health professionals called, Beyond the Kegel. ⁣⁠
⁣⁠
Swipe My 3-Step Proven Process To Coaching Your Clients To Improved Pelvic Floor Strength, Performance, & Symptoms⁠
⁠
Listen: you don’t need to STOP prescribing Kegels, but INSTEAD, you need to take a modern approach to core & pelvic health coaching that goes BEYOND kegels alone. ⁠
⁠
I’ll be taking you through specific exercises live during the workshop - there will be time to practice, cue, and FEEL these movements in your own body so you’re prepared to successfully coach them with your clients.⁠
⁠
Beyond the Kegel is a FREE ONLINE pelvic floor training for professionals on Thursday, October 12th at: 12pm EST (9am PST). ⁠
⁠
Learn a proven process to more effectively support pre & postnatal clients in their pelvic floor function and performance!⁠
⁣⁠
Click the link in my bio now to join me on October 12th 👉🏻 @jessiemundell ⁠
⁠
#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalPilates #Postnatal #PhysioDoula #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #PelvicFloorDysfunction #DiastasisRecti #PelvicFloorHealth #PostPartumRunningCoach ⁠#TummyTuck #TummyTuckExercise #TummyTuckRecovery #DiastasisSurgery #DiastasisExercise #Abdominoplasty

👉🏻👉🏻 Calling All Current & Aspiring Co

👉🏻👉🏻 Calling All Current & Aspiring Coaches!

On Thursday, October 12th I’m hosting my FREE, live pelvic floor training for exercise coaches and health professionals called, Beyond the Kegel. ⁣⁠🥰
⁣
👉🏻👉🏻 Swipe My 3-Step Proven Process To Coaching Your Clients To Improved Pelvic Floor Strength, Performance, & Symptoms
⁠
Listen: you don’t need to STOP Prescribing Kegels, but INSTEAD, you need to take a modern approach to core & pelvic health coaching that goes BEYOND kegels alone. ⁠
⁠
I’ll be taking you through specific exercises live during the workshop - there will be time to practice, cue, and FEEL these movements in your own body so you’re prepared to successfully coach them with your clients.⁠
⁠
💜❤️ Beyond the Kegel is a FREE ONLINE pelvic floor training for professionals on Thursday, October 12th at: 12pm EST (9am PST). ⁠
⁠
Learn a proven process to more effectively support pre & postnatal clients in their pelvic floor function and performance!⁠
⁣⁠
Click the link in my bio now to join me on October 12th 👉🏻 @jessiemundell ⁠OR comment “KEGEL” to get your spot!

#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalPilates #Postnatal #PhysioDoula #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #PelvicFloorDysfunction #DiastasisRecti #PelvicFloorHealth #PostPartumRunningCoach ⁠#TummyTuck #TummyTuckExercise #TummyTuckRecovery #DiastasisSurgery #DiastasisExercise #Abdominoplasty

Five Dangerous (& Common) Pelvic Floor Myths BUSTE

Five Dangerous (& Common) Pelvic Floor Myths BUSTED ✋ ⁠
⁠
1. Pelvic floor problems are only about leakage.⁠
⁠
2. You should aim to ✨minimize✨ intra-abdominal pressure during exercises or workouts.⁠
⁠
3. Relying solely on Kegel exercises is the ultimate solution for pelvic floor issues.⁠
⁠
4. It's okay to wait out pelvic floor symptoms; they'll disappear on their own.⁠
⁠
5. If you're dealing with any pelvic floor symptoms, exercise is a no-go 🚫⁠
⁠
The truth is, pelvic floor training is multifaceted. The path to better pelvic floor health starts with the right Information - and empowers us to take charge of our well-being 💪⁠
⁠
Want to go deeper? ⁠
⁠
👉🏻👉🏻 For Current & Aspiring Coaches!

On Thursday, October 12th I’m hosting my FREE, live pelvic floor training for exercise coaches and health professionals called, Beyond the Kegel. ⁣⁠
⁣⁠
Teach Your Pre/Postnatal Clients My Proven 3-Part Process For Improved Pelvic Floor Strength, Performance & Reduced Symptoms ⁠
⁠
Listen: you don’t need to STOP Prescribing Kegels, but you INSTEAD need to take a modern approach to core & pelvic health coaching that goes BEYOND kegels alone. ⁠
⁠
I’ll be taking you through specific exercises live during the workshop - there will be time to practice, cue, and FEEL these movements in your own body so you’re prepared to successfully coach them with your clients.⁠
⁠
Beyond the Kegel is a FREE ONLINE pelvic floor training for professionals on Thursday, October 12th at: 12pm EST (9am PST). ⁠
⁠
Learn a proven process to more effectively support pre & postnatal clients in their pelvic floor function and performance!⁠
⁣⁠
Click the link in my bio now to join me on October 12th 👉🏻 @jessiemundell ⁠
⁠
⁠
#ToBirthAndBeyond #PostpartumBody #PregnancyLife #PregnancyLife #PregnancyWorkout #PostpartumFitness #PregnancyFitness #PregnancyPodcast #BirthPrep #BirthPodcast #PostpartumPodcast #PostpartumMentalHealth #PostpartumSupport⁠

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