Postpartum Core Recovery Shorts
Using some type of compression in the early stages postpartum can be helpful for many mama’s. I’m often asked if I recommend a specific type of abdominal or belly wrap after-baby for moms. And, while I think some can be extremely useful for offering...
Must Do’s for Pregnancy Workouts – Part 2
If you missed the first article, Must Do’s for Pregnancy Workouts – Part 1, check it out before you read on to catch up. To recap, I talked about the necessity of strength training, understanding the purpose of abdominal training, what Diastasis Recti (DR)...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
