Exercise Guidelines: How To Workout For the First Year Postpartum
This is the system I use to plan the entire first year of postpartum workouts for moms. From my experience training hundreds of new and experienced moms, I believe these are the safest and most effective guidelines to healing the body and returning to exercise....
The Pregnant CrossFitter: What No One Is Talking About
I’m so sick of seeing this same old story and the same old commentary that follows it. Frankly, the conversation misses the mark in 99% of the comments and blogs that I see post on this topic. The latest 9-month pregnant woman who’s deadlifting 100-200lbs,...
Five No-Crunch Core Exercises
Your core exercises and workouts should include so much more than crunches, sit-ups, and front planks. It’s possible that you shouldn’t be including these exercises at all. Especially if you’re pregnant or you’ve had a baby. It’s...
Exercising After C-Section? Read This First.
How should you return to exercising after C-section? Should your workouts be cardio? Abs exercises? Baby wearing fitness classes? My answer might surprise you. The answer I hear the most often from other health professionals is to start with cardio. Wait 6 weeks, then...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
