by Jessie Mundell | Oct 11, 2017 | Blog
Strength training programming is an art and a science. This is reason I love it so much. It’s creative, yet intentional. Creating successful strength training programs for postpartum requires a lot of knowledge on pelvic health, the body’s response to...
by Jessie Mundell | Oct 11, 2017 | Blog
This is a topic that is near and dear to my heart. I got caught up in the hype, the sexiness of fitness, and what I saw everyone else doing when marketing to moms for years. It started to feel more and more uncomfortable, as I continued to struggle with how I felt in...