In many bodies, diastasis recti heals incredibly well. In some bodies, it does not. It’s commonly thought that most, if not all, pregnant bodies will experience some degree of abdominal separation. When people hear the term ‘diastasis...
Jessie Mundell is mama-in-chief at JessieMundell.com,where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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