![[VIDEO] 4 Minute C-Section Scar Massage](https://jessiemundell.com/wp-content/uploads/2014/08/Image-e1735320003165.jpg)
[VIDEO] 4 Minute C-Section Scar Massage
Before having my own C-section recovery to navigate through, I’d been helping many folks work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound itself...
Postpartum Diastasis Recti Assessment #3
This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funny…such a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
Postpartum Diastasis Recti Assessment #2
I filmed my second postpartum diastasis recti assessment, so you can see exactly what’s happening so far. I did this check at 5-weeks postpartum. My first assessment was at 3-weeks postpartum. You can watch that video and read the recap of how things were doing...
Postpartum Diastasis Recti Assessment #1
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
