Diastasis Recti: Modify Over Omit
DIASTASIS RECTUS ABDOMINISThis is an essential part of the discussion in prenatal and postnatal fitness coaching and training. I want to show you a practical example of why.In my workout yesterday, I was practicing hanging off our chin-up bar. I got my husband to take...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
