5 Solutions for SI Joint Pain In Pregnancy

5 Solutions for SI Joint Pain In Pregnancy

by Jessie Mundell | Aug 2, 2016 | Blog, Featured

SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

jessiemundell

Career Change At 45: How Kelly Built Her Pre/Postn

Career Change At 45: How Kelly Built Her Pre/Postnatal Fitness Business 🥰

Kelly (@fullbodyfitnessllc) enrolled for PFSA exactly one year ago.

In that time, she’s completed a Personal training certification, the Prenatal and Postnatal Fitness Specialist Academies, AND has built an entirely new perinatal & pelvic health exercise coaching business.

... all while being a parent to two young kids, a partner, and taking care of herself through the day-to-day!

I MEAN 😱

But for Kelly, there was / is a fire. A fire to change the way people in pregnancy, postpartum, and midlife relate to and care for their bodies.

When I first spoke to Kelly on a 20-minute phone call back in Fall 2023 I *KNEW* she was going to be a gift to women and to this industry. And here she is – doing exactly that.

I’d love to support you as you take the leap, too. 🤩

PFSA closes for enrollment with $500 off now – Thursday, October 10th at midnight PST.

Comment CERT and I’ll get you access before it ends!

#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents

[FINAL CALL] PFSA ENROLMENT ENDS NOW - Save $500 💰⏰

Comment “CERT” and I’ll send you the link to sneak in ‼️

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

How Kelly Built Her Pre/Postnatal Coaching Busines

How Kelly Built Her Pre/Postnatal Coaching Business In 1-Year, with the Support of PFSA 🙌🏼

Listen in with @fullbodyfitnessllc as we detail what she’s done in 2024 to build her business, after enrolling for the Pre/Postnatal Fitness Specialist Academy 1 year ago.

Any final Qs before enrolment ends tonight, Thursday October 10th?

$500 discount expires at midnight PST!

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

Load More Follow on Instagram

Facebook

Jessie Mundell

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest