I Don’t Want My Pre-Baby Body Back

I Don’t Want My Pre-Baby Body Back

by | Dec 17, 2014 | Blog

[This is a beautiful guest post from my friend and colleague Lisa Gimenez-Codd. Lisa is a fellow personal trainer and health professional in the UK, and a mom to two boys. Lisa has gone through a really cool journey with her body, body image, and her mindset around...
The New Body Movement.

The New Body Movement.

by | Jan 8, 2014 | Blog

The New Body Movement. Spoiler alert: this has nothing to do with exercise, or working out, or the next best thing in the fitness industry.  Really, it has very little to do with moving your body at all. Thigh gaps. Bikini bridges. Fat shaming. “What’s...

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